Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with baby spinach, served alongside roasted sweet potatoes and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
32.2g
Fat
22.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Diced Sweet Potato

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half the olive oil and add the diced sweet potatoes, cooking until tender and lightly browned.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until the edges are golden and crisp.

  • 3

    Toss in the fresh baby spinach and stir for one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado and a drizzle of the remaining olive oil.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper to finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with baby spinach, served alongside roasted sweet potatoes and buttery avocado.

NUTRITION

415kcal
Protein
32.2g
Fat
22.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Diced Sweet Potato

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half the olive oil and add the diced sweet potatoes, cooking until tender and lightly browned.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until the edges are golden and crisp.

  • 3

    Toss in the fresh baby spinach and stir for one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado and a drizzle of the remaining olive oil.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper to finish.