Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

482kcal
Protein
45.4g
Fat
26g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and a clove of garlic if desired, then blend until the texture is velvety and smooth.

  • 6

    Plate the creamy cauliflower mash and top with the seared salmon fillet, serving the steamed green beans on the side with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

482kcal
Protein
45.4g
Fat
26g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and a clove of garlic if desired, then blend until the texture is velvety and smooth.

  • 6

    Plate the creamy cauliflower mash and top with the seared salmon fillet, serving the steamed green beans on the side with a fresh lemon wedge.