Sweet Potato and Kale Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Sautéed ground turkey and caramelized sweet potatoes are tossed with ribboned kale for a nutrient-dense breakfast hash featuring a satisfyingly crisp texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
49.3g
Fat
21.0g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.25 cup sweet potato

1 cup kale

0.5 cup yellow onion

0 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp garlic powder

0.25 tsp onion powder

0.5 tsp dried thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel the sweet potato and dice into small, uniform 1/2-inch cubes to ensure even cooking.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the diced sweet potatoes and yellow onions to the skillet, sautéing for 8-10 minutes until the potatoes are tender and the onions are translucent.

  • 4

    Push the vegetables to the side of the pan and add the ground turkey, breaking it into small crumbles with a wooden spoon.

  • 5

    Cook the turkey until it is completely browned and no pink remains.

  • 6

    Stir in the sea salt, garlic powder, onion powder, and dried thyme until the meat and vegetables are well coated.

  • 7

    Add the chopped kale to the pan and toss for 2 minutes until the leaves are wilted and bright green.

  • 8

    Remove from heat and serve immediately.

Sweet Potato and Kale Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Sautéed ground turkey and caramelized sweet potatoes are tossed with ribboned kale for a nutrient-dense breakfast hash featuring a satisfyingly crisp texture.

NUTRITION

477kcal
Protein
49.3g
Fat
21.0g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.25 cup sweet potato

1 cup kale

0.5 cup yellow onion

0 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp garlic powder

0.25 tsp onion powder

0.5 tsp dried thyme

PREPARATION

  • 1

    Peel the sweet potato and dice into small, uniform 1/2-inch cubes to ensure even cooking.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the diced sweet potatoes and yellow onions to the skillet, sautéing for 8-10 minutes until the potatoes are tender and the onions are translucent.

  • 4

    Push the vegetables to the side of the pan and add the ground turkey, breaking it into small crumbles with a wooden spoon.

  • 5

    Cook the turkey until it is completely browned and no pink remains.

  • 6

    Stir in the sea salt, garlic powder, onion powder, and dried thyme until the meat and vegetables are well coated.

  • 7

    Add the chopped kale to the pan and toss for 2 minutes until the leaves are wilted and bright green.

  • 8

    Remove from heat and serve immediately.