Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 1 tsp Extra virgin olive oil; 1 tbsp Coconut aminos; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef seared with colorful bell peppers and zucchini in a savory coconut aminos glaze for a vibrant and satisfying meal prep option.

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NUTRITION

Protein

50.2g

Fat

29.5g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

1 tsp Extra virgin olive oil

1 tbsp Coconut aminos

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, using a spatula to break the meat into small crumbles.
3
Stir in the diced yellow onion and red bell pepper, sautéing for about 4 minutes until the onion becomes translucent and aromatic.
4
Add the diced zucchini, garlic powder, sea salt, and black pepper to the pan.
5
Continue cooking for 5 to 6 minutes, stirring occasionally, until the zucchini is tender but still holds its shape.
6
Pour the coconut aminos over the mixture and toss well for 1 minute to allow the flavors to meld and create a light glaze.
7
Remove from heat and serve immediately or portion into airtight containers for your weekly lunch meal prep.