Name: Egg and Cheese Sourdough Toast with Greek Yoghurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sourdough Bread; 1 Large Egg; 21g Sharp Cheddar Cheese; 100g Nonfat Greek Yogurt; 75g Fresh Blueberries; 7g Salted Butter; 10g Fresh Spinach

Egg and Cheese Sourdough Toast with Greek Yoghurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Sourdough Toast with Greek Yoghurt and Berries

Golden sourdough toast topped with a soft-scrambled egg and melted sharp cheddar, served alongside cool Greek yogurt and sweet blueberries for a satisfying crunch.

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NUTRITION

Protein

28.2g

Fat

19.5g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

1 Large Egg

21g Sharp Cheddar Cheese

100g Nonfat Greek Yogurt

75g Fresh Blueberries

7g Salted Butter

10g Fresh Spinach

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PREPARATION

1
Toast the sourdough slices until they are golden brown and firm.
2
Whisk the egg in a small bowl until the yolk and white are fully combined.
3
Melt the butter in a small non-stick skillet over medium-low heat.
4
Add the fresh spinach to the skillet and sauté for thirty seconds until just wilted.
5
Pour the whisked egg into the skillet and stir gently with a spatula to create soft curds.
6
Sprinkle the shredded cheddar cheese over the eggs just before they finish cooking so it melts completely.
7
Spoon the cheesy scrambled eggs onto the sourdough toast.
8
Serve the Greek yogurt in a small side bowl topped with the fresh blueberries.