Name: Grilled Chicken and Veggie Bowl with Brown Rice and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.75 cup cooked Brown Rice; 0.5 cup sliced Zucchini; 0.5 cup sliced Red Bell Pepper; 0.5 oz Feta Cheese; 2 tbsp Non-fat Greek Yogurt; 2 tsp Olive Oil

Grilled Chicken and Veggie Bowl with Brown Rice and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Bowl with Brown Rice and Feta

Grilled chicken and charred summer vegetables served over nutty brown rice, finished with a dollop of tangy yogurt and salty crumbled feta.

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NUTRITION

Protein

33.8g

Fat

15.9g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Brown Rice

0.5 cup sliced Zucchini

0.5 cup sliced Red Bell Pepper

0.5 oz Feta Cheese

2 tbsp Non-fat Greek Yogurt

2 tsp Olive Oil

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of dried oregano.
2
Heat one teaspoon of olive oil in a grill pan or skillet over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F, then remove and let it rest before slicing.
4
Toss the zucchini and bell pepper slices with the remaining teaspoon of olive oil and grill until tender and slightly charred.
5
In a small ramekin, stir together the Greek yogurt with a squeeze of fresh lemon juice to create a creamy sauce.
6
Place the warm cooked brown rice in a bowl and top with the sliced grilled chicken and vegetables.
7
Finish the bowl by sprinkling with crumbled feta cheese and adding a dollop of the lemon-yogurt sauce.