Name: Pan-Seared Salmon with Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.5 tbsp extra virgin olive oil; 2 cups chopped kale; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sautéed Greens

Pan-seared salmon fillet seasoned with garlic and salt, served over a bed of vibrant sautéed kale finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.2g

Fat

29.4g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 tbsp extra virgin olive oil

2 cups chopped kale

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4 minutes until the skin is crispy and releases easily.
4
Carefully flip the fillet and cook for another 3 minutes until the salmon is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside on a plate to rest.
6
In the same pan, add the chopped kale and sauté for 2 minutes until wilted and tender.
7
Stir in the lemon juice to deglaze the pan and coat the greens, then serve the salmon over the sautéed kale.