Cheesy Baked Eggs Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Eggs Skillet

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs Skillet

Oven-baked eggs and egg whites whisked with creamy Greek yogurt and folded over sautéed peppers and spinach for a bubbly, protein-packed breakfast.

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NUTRITION

502kcal
Protein
47.3g
Fat
29.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 oz sharp cheddar cheese

0.25 cup non-fat greek yogurt

1 cup fresh spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a medium bowl, whisk together the large eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well-combined.

  • 3

    Heat the extra virgin olive oil in an 8-inch oven-safe skillet over medium heat.

  • 4

    Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until the peppers have softened slightly.

  • 5

    Add the fresh spinach to the skillet and stir for 1 minute until it is just wilted.

  • 6

    Pour the egg and yogurt mixture into the skillet over the vegetables, stirring very gently to ensure the peppers and spinach are evenly distributed.

  • 7

    Sprinkle the shredded sharp cheddar cheese evenly over the top of the egg mixture.

  • 8

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are fully set and the cheese is golden and bubbly.

Cheesy Baked Eggs Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Eggs Skillet

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs Skillet

Oven-baked eggs and egg whites whisked with creamy Greek yogurt and folded over sautéed peppers and spinach for a bubbly, protein-packed breakfast.

NUTRITION

502kcal
Protein
47.3g
Fat
29.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 oz sharp cheddar cheese

0.25 cup non-fat greek yogurt

1 cup fresh spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a medium bowl, whisk together the large eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well-combined.

  • 3

    Heat the extra virgin olive oil in an 8-inch oven-safe skillet over medium heat.

  • 4

    Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until the peppers have softened slightly.

  • 5

    Add the fresh spinach to the skillet and stir for 1 minute until it is just wilted.

  • 6

    Pour the egg and yogurt mixture into the skillet over the vegetables, stirring very gently to ensure the peppers and spinach are evenly distributed.

  • 7

    Sprinkle the shredded sharp cheddar cheese evenly over the top of the egg mixture.

  • 8

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are fully set and the cheese is golden and bubbly.