Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1.5 cups Cauliflower Florets; 6 spears Asparagus; 1 tsp Ghee; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a smooth cauliflower mash with a squeeze of zesty lemon.

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NUTRITION

Protein

44.6g

Fat

18.1g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

6 spears Asparagus

1 tsp Ghee

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10 minutes until very soft.
2
Transfer steamed cauliflower to a blender or use a masher, adding a pinch of salt and the garlic powder until smooth and creamy.
3
Steam the asparagus spears for 3 to 5 minutes until they are tender-crisp and vibrant green.
4
Season the salmon fillet with salt and pepper on both sides.
5
Heat the ghee in a non-stick skillet over medium-high heat.
6
Place salmon in the pan and sear for 4 to 5 minutes per side until the edges are golden and the center is cooked through.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.