Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a delightful charred edge.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
40.9g
Fat
8.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, sea salt, black pepper, and lemon juice.

  • 5

    Heat the remaining olive oil in a grill pan over medium-high heat.

  • 6

    Grill the chicken for about 6 to 7 minutes per side until fully cooked through and golden brown.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 8

    Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a delightful charred edge.

NUTRITION

360kcal
Protein
40.9g
Fat
8.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, sea salt, black pepper, and lemon juice.

  • 5

    Heat the remaining olive oil in a grill pan over medium-high heat.

  • 6

    Grill the chicken for about 6 to 7 minutes per side until fully cooked through and golden brown.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 8

    Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.