Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Succulent chicken simmered in a fragrant, velvety tomato and coconut sauce served over fluffy basmati rice.

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NUTRITION

Protein

37.2g

Fat

16.9g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.
2
Add the minced garlic and grated ginger, cooking for 1 minute until highly aromatic.
3
Increase the heat slightly and add the cubed chicken breast, searing until golden brown on all sides.
4
Stir in the garam masala, turmeric, sea salt, and black pepper, coating the chicken evenly in the spices.
5
Pour in the tomato puree and bring to a gentle simmer for 8 to 10 minutes until the chicken is cooked through.
6
Lower the heat and stir in the full-fat coconut milk to create a rich, creamy sauce.
7
Serve the chicken and sauce over the warm cooked basmati rice and garnish with freshly chopped cilantro.