NUTRITION

SERVINGS

INGREDIENTS

2 oz Chickpea pasta

0.5 cup Non-fat Greek yogurt

1.5 oz Reduced-fat sharp cheddar cheese

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 large Egg whites

2 tbsp Whole wheat panko breadcrumbs

1 tsp Avocado oil spray

PREPARATION

• 1

  Boil the chickpea pasta in salted water until al dente, then drain thoroughly.

• 2

  In a medium bowl, combine the hot pasta with Greek yogurt, shredded cheddar, nutritional yeast, garlic powder, onion powder, salt, and pepper.

• 3

  Stir the mixture vigorously until the cheese is melted and the pasta is coated in a thick, creamy sauce.

• 4

  Place the mac and cheese in the refrigerator for at least 30 minutes to allow the mixture to firm up for rolling.

• 5

  Once chilled, scoop the mixture and roll into 1-inch balls using your hands.

• 6

  Whisk the egg whites in a small bowl and place the panko breadcrumbs in a separate shallow dish.

• 7

  Dip each ball into the egg whites, then roll in the panko until evenly coated.

• 8

  Arrange the balls in a single layer in an air fryer basket and lightly mist with avocado oil spray.

• 9

  Air fry at 375°F for 8 to 10 minutes, shaking the basket halfway through, until the bites are golden brown and crispy.