NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.25 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Cayenne pepper

1 tbsp Date-sweetened BBQ sauce

2 medium Celery stalks

1 medium Carrot

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, onion powder, and cayenne pepper until evenly coated.

• 4

  Arrange the wings in the air fryer basket in a single layer, making sure they are not touching to allow for proper airflow.

• 5

  Air fry for 18-20 minutes, flipping the wings halfway through the cooking time, until the skin is golden brown and crispy.

• 6

  While the wings are cooking, peel the carrot and slice both the carrot and celery into sticks.

• 7

  Transfer the hot wings to a clean bowl and toss with the date-sweetened BBQ sauce until every wing is well glazed.

• 8

  Serve the wings immediately alongside the fresh vegetable sticks.