Chicken and Sausage Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Sausage Jambalaya

YOUR SOLIN GENERATED RECIPE

Chicken and Sausage Jambalaya

Sautéed chicken and spicy andouille sausage simmered with the holy trinity of vegetables and aromatic spices for a smoky, protein-packed bowl.

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NUTRITION

532kcal
Protein
53.0g
Fat
17.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Smoked andouille chicken sausage

0.5 cup Cooked brown rice

0.25 cup Onion

0.25 cup Green bell pepper

0.25 cup Celery

1 tsp Avocado oil

0.25 cup Tomato puree

0.5 cup Chicken bone broth

0.5 tsp Smoked paprika

0.25 tsp Dried thyme

0.25 tsp Garlic powder

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium-high heat.

  • 2

    Add diced chicken breast and sliced sausage, browning until the chicken is cooked through.

  • 3

    Stir in the onion, bell pepper, and celery, sautéing until the vegetables are tender and fragrant.

  • 4

    Add the tomato puree, bone broth, smoked paprika, thyme, garlic powder, cayenne, salt, and pepper.

  • 5

    Fold in the cooked brown rice and simmer for 5-7 minutes until the liquid is mostly absorbed and flavors meld.

Chicken and Sausage Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Sausage Jambalaya

YOUR SOLIN GENERATED RECIPE

Chicken and Sausage Jambalaya

Sautéed chicken and spicy andouille sausage simmered with the holy trinity of vegetables and aromatic spices for a smoky, protein-packed bowl.

NUTRITION

532kcal
Protein
53.0g
Fat
17.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Smoked andouille chicken sausage

0.5 cup Cooked brown rice

0.25 cup Onion

0.25 cup Green bell pepper

0.25 cup Celery

1 tsp Avocado oil

0.25 cup Tomato puree

0.5 cup Chicken bone broth

0.5 tsp Smoked paprika

0.25 tsp Dried thyme

0.25 tsp Garlic powder

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium-high heat.

  • 2

    Add diced chicken breast and sliced sausage, browning until the chicken is cooked through.

  • 3

    Stir in the onion, bell pepper, and celery, sautéing until the vegetables are tender and fragrant.

  • 4

    Add the tomato puree, bone broth, smoked paprika, thyme, garlic powder, cayenne, salt, and pepper.

  • 5

    Fold in the cooked brown rice and simmer for 5-7 minutes until the liquid is mostly absorbed and flavors meld.