Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 150 grams Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served over fluffy brown rice with tender steamed asparagus, finished with a squeeze of lemon and fresh fragrant dill.

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NUTRITION

Protein

45.0g

Fat

18g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

150 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 5 minutes until the skin is crispy and golden.
5
Flip the salmon and cook for another 3 minutes until the center is just opaque and flakes easily.
6
While the salmon cooks, steam the asparagus spears over boiling water for 4 minutes until they are bright green and tender-crisp.
7
Toss the cooked brown rice with the chopped fresh dill and the lemon juice.
8
Plate the seared salmon alongside the herbed rice and the steamed asparagus for a clean, balanced meal.