Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1/2 Lemon, for garnish

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

35.9g

Fat

26.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Lemon, for garnish

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PREPARATION

1
Prepare the brown rice according to package directions or reheat pre-cooked rice.
2
Season the salmon fillet with a pinch of sea salt, black pepper, and optional dried herbs like dill or parsley.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F and the flesh is opaque.
6
Remove the salmon from the pan and set aside to rest.
7
In the same pan, add the remaining oil and the green beans, sautéing for 4-5 minutes until tender-crisp.
8
Add the minced garlic to the beans in the last minute of cooking, stirring constantly to prevent burning.
9
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.
10
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.