Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.05 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and tender-crisp steamed broccoli with a drizzle of extra virgin olive oil.

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NUTRITION

Protein

34.8g

Fat

15g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and half of the lemon juice.
2
Heat a grill pan over medium-high heat and lightly coat with one teaspoon of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.
5
Place the warm, pre-cooked quinoa in a serving bowl.
6
Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.
7
Drizzle the remaining olive oil and lemon juice over the entire dish before serving.