Name: High-Protein Whipped Cottage Cheese Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sourdough bread; 1.25 cups cottage cheese; 1 large egg; 1 tbsp pumpkin seeds; 2 medium radishes; 0.25 cup microgreens; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein Whipped Cottage Cheese Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Whipped Cottage Cheese Sourdough Toast

Crispy toasted sourdough topped with creamy whipped cottage cheese and a soft-boiled egg, finished with crunchy pepitas and a vibrant squeeze of lemon.

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NUTRITION

Protein

47.2g

Fat

16.4g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

2 slices sourdough bread

1.25 cups cottage cheese

1 large egg

1 tbsp pumpkin seeds

2 medium radishes

0.25 cup microgreens

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the egg in, and cook for 6.5 minutes for a jammy yolk.
2
Immediately transfer the egg to an ice bath for 2 minutes before peeling and slicing in half.
3
Place the cottage cheese in a small food processor or blender and pulse until completely smooth and aerated.
4
Toast the sourdough slices until they are golden brown and sturdy enough to hold the toppings.
5
Spread the whipped cottage cheese generously across both slices of toast.
6
Top with the sliced egg, thinly sliced radishes, and a handful of fresh microgreens.
7
Sprinkle with pumpkin seeds, red pepper flakes, sea salt, and black pepper.
8
Finish with a bright squeeze of fresh lemon juice over the top and serve immediately.