Seared Rare Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Rare Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Rare Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared lean beef strips served alongside a creamy garlic cauliflower mash and tender steamed broccoli, finished with a sprinkle of flaky sea salt.

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NUTRITION

309kcal
Protein
37.8g
Fat
12.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Top Sirloin Strips

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets and garlic in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add broccoli florets to the steamer for the last 5 minutes of cooking until tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy, seasoning with salt and pepper.

  • 4

    Heat olive oil in a heavy skillet over high heat until shimmering.

  • 5

    Season beef strips with salt and pepper, then sear in the hot pan for 60-90 seconds per side to achieve a perfect rare finish.

  • 6

    Plate the beef strips over the cauliflower mash with the steamed broccoli on the side.

Seared Rare Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Rare Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Rare Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared lean beef strips served alongside a creamy garlic cauliflower mash and tender steamed broccoli, finished with a sprinkle of flaky sea salt.

NUTRITION

309kcal
Protein
37.8g
Fat
12.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Top Sirloin Strips

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets and garlic in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add broccoli florets to the steamer for the last 5 minutes of cooking until tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy, seasoning with salt and pepper.

  • 4

    Heat olive oil in a heavy skillet over high heat until shimmering.

  • 5

    Season beef strips with salt and pepper, then sear in the hot pan for 60-90 seconds per side to achieve a perfect rare finish.

  • 6

    Plate the beef strips over the cauliflower mash with the steamed broccoli on the side.