Name: Egg White and Rare Beef Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Sirloin Beef; 1 tbsp Extra Virgin Olive Oil; 1/4 cup Egg Whites; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, diced

Egg White and Rare Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Rare Beef Scramble with Spinach

Pan-seared lean beef strips served over a scramble of fluffy egg whites and wilted spinach, finished with a dash of cracked black pepper.

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NUTRITION

Protein

27.7g

Fat

17.8g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Beef

1 tbsp Extra Virgin Olive Oil

1/4 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

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PREPARATION

1
Thinly slice the beef into bite-sized strips and season lightly with salt.
2
Heat half of the olive oil in a non-stick skillet over high heat and sear the beef for 30 seconds per side until rare, then remove from the pan.
3
Lower the heat to medium and add the remaining olive oil along with the diced bell peppers.
4
Sauté the peppers for two minutes before adding the fresh spinach, stirring until the leaves are just wilted.
5
Pour in the egg whites and stir gently until they are set and fluffy.
6
Transfer the vegetable scramble to a plate and top with the seared beef strips to serve.