Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic-mashed cauliflower that is wonderfully velvety.

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NUTRITION

446kcal
Protein
44g
Fat
23.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Ghee

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Place the green beans in a steamer basket and cook until they are bright green and crisp-tender.

  • 3

    Drain the cauliflower thoroughly and mash it with minced garlic and half of the ghee until it reaches a smooth consistency.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Melt the remaining ghee in a skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for several minutes until the skin is golden and crisp.

  • 7

    Flip the fillet carefully and continue cooking until the salmon is opaque and flakes easily.

  • 8

    Serve the salmon immediately alongside the mashed cauliflower and green beans with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic-mashed cauliflower that is wonderfully velvety.

NUTRITION

446kcal
Protein
44g
Fat
23.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Ghee

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Place the green beans in a steamer basket and cook until they are bright green and crisp-tender.

  • 3

    Drain the cauliflower thoroughly and mash it with minced garlic and half of the ghee until it reaches a smooth consistency.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Melt the remaining ghee in a skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for several minutes until the skin is golden and crisp.

  • 7

    Flip the fillet carefully and continue cooking until the salmon is opaque and flakes easily.

  • 8

    Serve the salmon immediately alongside the mashed cauliflower and green beans with a fresh squeeze of lemon juice.