Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Chocolate Whey Protein Powder; 5g Unsweetened Cocoa Powder; 10g Chia Seeds; 0.5 teaspoon Vanilla Extract; 3 drops Liquid Stevia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A simple blend of non-fat Greek yogurt and chocolate protein powder whisked until smooth and chilled for a thick, velvety finish.

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NUTRITION

Protein

32.9g

Fat

5.2g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Chocolate Whey Protein Powder

5g Unsweetened Cocoa Powder

10g Chia Seeds

0.5 teaspoon Vanilla Extract

3 drops Liquid Stevia

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the chocolate protein powder and cocoa powder to ensure no clumps remain.
3
Add the chia seeds, vanilla extract, and liquid stevia to the bowl.
4
Whisk the mixture vigorously until the texture is completely smooth and uniform.
5
Transfer the pudding to a serving bowl or glass jar.
6
Refrigerate for at least 30 minutes to allow the chia seeds to swell and thicken the pudding.
7
Serve chilled as a protein-packed treat.