Name: Hot Honey Eggs with Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 large eggs; 0 slice sprouted grain bread; 0.13 whole avocado; 0.5 tsp extra virgin olive oil; 1 tsp hot honey; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hot Honey Eggs with Avocado Toast

Crispy fried eggs served over creamy cottage cheese and toasted sprouted bread topped with buttery avocado and a spicy-sweet drizzle of hot honey.

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NUTRITION

Protein

44.1g

Fat

21.3g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

0 slice sprouted grain bread

0.13 whole avocado

0.5 tsp extra virgin olive oil

1 tsp hot honey

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Toast the sprouted grain bread until golden and firm.
2
In a small non-stick skillet, heat the olive oil over medium heat.
3
Crack the eggs into the skillet and fry until the whites are set but the yolks remain runny.
4
While eggs cook, mash the avocado onto the toasted bread and season with a pinch of the sea salt and black pepper.
5
Spread the cottage cheese in an even layer over the mashed avocado.
6
Carefully place the fried eggs on top of the cottage cheese layer.
7
Drizzle the hot honey over the eggs and finish with a sprinkle of red pepper flakes for a spicy kick.