Name: Pan-Seared Tofu with Japanese Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra firm tofu; 0.25 cup Trader Joe's Japanese Style Fried Rice; 0.5 cup Shelled edamame; 1 tbsp Nutritional yeast; 0.5 tsp Avocado oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

Pan-Seared Tofu with Japanese Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Japanese Fried Rice

Pan-seared tofu cubes seasoned with nutritional yeast served over savory Japanese fried rice and edamame for a satisfying, umami-rich meal.

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NUTRITION

Protein

43.0g

Fat

25.4g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.25 cup Trader Joe's Japanese Style Fried Rice

0.5 cup Shelled edamame

1 tbsp Nutritional yeast

0.5 tsp Avocado oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss tofu cubes in a bowl with nutritional yeast, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat avocado oil in a large non-stick skillet over medium-high heat.
4
Add tofu to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.
5
Remove tofu from the pan and set aside.
6
In the same pan, add the frozen Japanese fried rice and shelled edamame.
7
Sauté for 5-7 minutes until the rice is heated through and the edamame is tender.
8
Stir in the coconut aminos and return the tofu to the pan, tossing gently to combine.
9
Garnish with sliced green onions and serve immediately.