Garlic Herb Beef Stir Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Beef Stir Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef Stir Fry with Broccoli

Lean beef strips and broccoli florets seared in a hot skillet with fresh garlic and herbs, finished with a splash of savory coconut aminos and a hint of toasted sesame.

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NUTRITION

447kcal
Protein
46.4g
Fat
21.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Beef

2 cups Broccoli florets

3 cloves Garlic

1 teaspoon Avocado Oil

1 tablespoon Coconut Aminos

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

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PREPARATION

  • 1

    Slice the beef into thin, bite-sized strips against the grain for maximum tenderness.

  • 2

    Chop the broccoli into small florets and finely mince the garlic and fresh herbs.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear until browned on all sides.

  • 5

    Toss in the broccoli florets with a tablespoon of water and cover for two minutes to steam.

  • 6

    Remove the lid and add the minced garlic, fresh herbs, and coconut aminos to the pan.

  • 7

    Stir-fry everything together for another minute until the sauce coats the beef and the broccoli is tender-crisp.

Garlic Herb Beef Stir Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Beef Stir Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef Stir Fry with Broccoli

Lean beef strips and broccoli florets seared in a hot skillet with fresh garlic and herbs, finished with a splash of savory coconut aminos and a hint of toasted sesame.

NUTRITION

447kcal
Protein
46.4g
Fat
21.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Beef

2 cups Broccoli florets

3 cloves Garlic

1 teaspoon Avocado Oil

1 tablespoon Coconut Aminos

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

PREPARATION

  • 1

    Slice the beef into thin, bite-sized strips against the grain for maximum tenderness.

  • 2

    Chop the broccoli into small florets and finely mince the garlic and fresh herbs.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear until browned on all sides.

  • 5

    Toss in the broccoli florets with a tablespoon of water and cover for two minutes to steam.

  • 6

    Remove the lid and add the minced garlic, fresh herbs, and coconut aminos to the pan.

  • 7

    Stir-fry everything together for another minute until the sauce coats the beef and the broccoli is tender-crisp.