Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

Fluffy egg whites scrambled with lean grilled chicken and fresh spinach, served alongside roasted sweet potato and creamy avocado.

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NUTRITION

403kcal
Protein
34.5g
Fat
17.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces grilled chicken breast, diced

1/2 cup liquid egg whites

2 cups fresh spinach

1/2 cup roasted sweet potato cubes

2 teaspoons extra virgin olive oil

1/4 medium avocado, sliced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the roasted sweet potato cubes to the pan, stirring for 2-3 minutes until heated through and slightly crisp.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Add the diced grilled chicken to the skillet to warm it up.

  • 5

    Lower the heat slightly and pour in the second teaspoon of olive oil followed by the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

Fluffy egg whites scrambled with lean grilled chicken and fresh spinach, served alongside roasted sweet potato and creamy avocado.

NUTRITION

403kcal
Protein
34.5g
Fat
17.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces grilled chicken breast, diced

1/2 cup liquid egg whites

2 cups fresh spinach

1/2 cup roasted sweet potato cubes

2 teaspoons extra virgin olive oil

1/4 medium avocado, sliced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the roasted sweet potato cubes to the pan, stirring for 2-3 minutes until heated through and slightly crisp.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Add the diced grilled chicken to the skillet to warm it up.

  • 5

    Lower the heat slightly and pour in the second teaspoon of olive oil followed by the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.