NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Whole wheat spaghetti (cooked)

0.5 cup Marinara sauce (no sugar added)

1 tbsp Parmesan cheese (grated)

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

1 tbsp Fresh parsley

PREPARATION

• 1

  Cook the whole wheat spaghetti according to package directions until al dente, then drain and set aside.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey, sea salt, black pepper, and dried oregano to the skillet, breaking the meat apart with a spatula until browned and fully cooked.

• 4

  Mince the garlic and add it to the skillet, sautéing for about 1 minute until the aroma is released.

• 5

  Pour the marinara sauce into the skillet and stir to combine with the turkey, letting it simmer for 5 minutes on low heat.

• 6

  Add the cooked spaghetti to the skillet and toss thoroughly until the noodles are well-coated in the sauce.

• 7

  Garnish with grated parmesan cheese and finely chopped fresh parsley before serving.