Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries, sliced; 0.25 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt and vanilla protein layered with fresh strawberries and blueberries, topped with toasted slivered almonds.

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NUTRITION

Protein

42g

Fat

8.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries, sliced

0.25 cup Fresh Blueberries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is silky and no clumps remain.
2
Prepare the fruit by rinsing the berries and slicing the strawberries into thin pieces.
3
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom to create the first layer.
4
Add a layer of sliced strawberries and blueberries, then sprinkle with half of the chia seeds.
5
Add the remaining yogurt mixture on top of the fruit layer.
6
Finish the parfait by adding the rest of the berries and chia seeds, then top with the slivered almonds for a toasted crunch.