Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, finished with a drizzle of extra virgin olive oil and a pinch of red pepper flakes for a subtle, warming kick.

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NUTRITION

403kcal
Protein
34.3g
Fat
27.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1.25 tablespoons Extra Virgin Olive Oil

1/8 teaspoon Sea Salt

1/8 teaspoon Black Pepper

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Remove the sausage and spinach from the pan and set aside.

  • 5

    Add the remaining olive oil to the pan and pour in the egg whites.

  • 6

    Cook the egg whites, stirring gently, until they are firm and fluffy.

  • 7

    Fold the sausage and spinach back into the eggs and season with sea salt and black pepper.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, finished with a drizzle of extra virgin olive oil and a pinch of red pepper flakes for a subtle, warming kick.

NUTRITION

403kcal
Protein
34.3g
Fat
27.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1.25 tablespoons Extra Virgin Olive Oil

1/8 teaspoon Sea Salt

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Remove the sausage and spinach from the pan and set aside.

  • 5

    Add the remaining olive oil to the pan and pour in the egg whites.

  • 6

    Cook the egg whites, stirring gently, until they are firm and fluffy.

  • 7

    Fold the sausage and spinach back into the eggs and season with sea salt and black pepper.