Name: Pan-Seared Chicken with Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast fillet; 1 tbsp ghee; 1 tsp extra virgin olive oil; 1.5 cups broccoli florets; 0.5 cup cooked quinoa; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Herb Butter

Pan-seared chicken breast basted in a fragrant herb-infused ghee, served with nutty quinoa and crisp-tender steamed broccoli.

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NUTRITION

Protein

40.3g

Fat

24.9g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast fillet

1 tbsp ghee

1 tsp extra virgin olive oil

1.5 cups broccoli florets

0.5 cup cooked quinoa

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp minced garlic

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PREPARATION

1
Pat the chicken dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the chicken in the pan and sear for 5 to 7 minutes without moving it to develop a golden-brown crust.
4
Flip the chicken and cook for another 5 minutes; then reduce heat to medium and add the ghee, minced garlic, rosemary, and thyme.
5
Tilt the pan slightly and use a spoon to continuously baste the chicken with the bubbling herb butter for the final 2 minutes of cooking.
6
While chicken rests, steam the broccoli florets for 4 minutes until vibrant and tender.
7
Plate the chicken over the warm quinoa, serve the broccoli alongside, and pour the remaining pan juices over the entire dish.