Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 0.5 tbsp Avocado oil; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic sauce, finished with a toasted sesame crunch.

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NUTRITION

Protein

57.3g

Fat

26.6g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan.
4
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam-tenderize.
5
Stir in the minced ginger and garlic, sautéing for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.
7
Toss everything together for 1 minute until the sauce coats the beef and broccoli.
8
Garnish with sesame seeds before serving.