Name: Cheesy Chicken Quesadilla with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Sharp cheddar cheese; 1 medium Whole wheat tortilla; 0.5 cup Red bell pepper; 0.25 cup Salsa; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken Quesadilla with Salsa

Pan-seared chicken and crisp bell peppers are folded into a toasted whole wheat tortilla with melted sharp cheddar for a satisfyingly gooey finish.

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NUTRITION

Protein

52.2g

Fat

24.3g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Sharp cheddar cheese

1 medium Whole wheat tortilla

0.5 cup Red bell pepper

0.25 cup Salsa

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Remove the chicken from the pan and briefly sauté the diced bell peppers until they are tender-crisp.
4
Wipe the skillet clean and place the tortilla inside, sprinkling half of the cheddar cheese over one side.
5
Layer the cooked chicken and peppers over the cheese, then top with the remaining cheese and fold the tortilla in half.
6
Cook for 2 to 3 minutes per side until the tortilla is toasted and the cheese is perfectly melted.
7
Slice into wedges and serve immediately with the fresh salsa.