Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 cups Plum tomatoes; 0.5 medium Yellow onion; 3 cloves Garlic; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Low-sodium chicken bone broth; 0.25 cup Fresh basil leaves; 2.25 oz Cooked chicken breast; 0.25 cup Non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Plum tomatoes and garlic roasted until caramelized and blended into a velvety soup topped with succulent shredded chicken and fresh basil.

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NUTRITION

Protein

44.9g

Fat

17.6g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

3 cups Plum tomatoes

0.5 medium Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Low-sodium chicken bone broth

0.25 cup Fresh basil leaves

2.25 oz Cooked chicken breast

0.25 cup Non-fat Greek yogurt

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place halved plum tomatoes, onion, and garlic cloves on a parchment-lined baking sheet.
3
Drizzle with olive oil and sprinkle with sea salt and black pepper.
4
Roast for 30-35 minutes until the vegetables are tender and slightly charred.
5
Transfer the roasted vegetables and any accumulated juices into a high-speed blender.
6
Add the chicken bone broth and fresh basil leaves to the blender.
7
Blend on high until the soup is completely smooth and velvety in texture.
8
Pour the soup into a bowl and stir in the shredded chicken breast.
9
Finish with a dollop of Greek yogurt and a few extra basil leaves before serving.