Name: Lemon Herb Baked Cod with Roasted Potatoes and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 medium Russet potato; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 slice Lemon

Lemon Herb Baked Cod with Roasted Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Potatoes and Broccoli

Tender cod fillets baked with zesty lemon and herbs, served alongside crispy golden potatoes and vibrant steamed broccoli for a clean, nutrient-dense meal.

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NUTRITION

Protein

48.3g

Fat

9.2g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 medium Russet potato

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Wash and dice the potato into half-inch cubes, then toss them with half of the olive oil, sea salt, and black pepper.
3
Spread the potatoes evenly on the baking sheet and roast for 15 minutes.
4
While potatoes roast, season the cod fillet with the dried oregano, garlic powder, and the remaining salt and pepper.
5
Move the potatoes to one side of the sheet, add the cod and broccoli florets to the other side, and drizzle the remaining oil over the broccoli.
6
Place the lemon slice on top of the cod and bake everything for an additional 12 to 15 minutes until the fish flakes easily with a fork.