Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sourdough Bread; 1/2 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Lightly scrambled egg whites with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sourdough.

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NUTRITION

Protein

34.2g

Fat

19.1g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sourdough Bread

1/2 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until the skins begin to blister.
3
Stir in the fresh spinach and cook for 1 minute until it is just wilted.
4
Pour the egg whites into the pan and stir gently with a spatula, cooking until they are mostly set.
5
Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.
6
Toast the sourdough bread and top it with sliced avocado.
7
Serve the scramble immediately alongside the avocado toast.