NUTRITION

SERVINGS

INGREDIENTS

6.9 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

• 1

  Peel and cube the sweet potato then boil in water until tender for about 10 minutes.

• 2

  Drain the sweet potato and mash until smooth with a pinch of sea salt.

• 3

  Steam the green beans for 3-4 minutes until they are tender-crisp.

• 4

  Heat half of the avocado oil in a skillet over medium heat and sauté the minced garlic for 30 seconds.

• 5

  Toss the steamed green beans in the garlic oil then remove from the pan and set aside.

• 6

  Wipe the skillet and add the remaining oil over medium-high heat.

• 7

  Season the salmon with salt and pepper then sear skin-side down for 4-5 minutes until the skin is crispy.

• 8

  Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

• 9

  Serve the salmon alongside the sweet potato mash and garlic green beans.