Name: Hearty Chickpea and Vegetable Grain Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked quinoa; 1 cup shelled edamame; 0.4 cup canned chickpeas; 0.5 tbsp hemp hearts; 2 tbsp nutritional yeast; 1 cup fresh spinach; 0.5 cup diced cucumber; 1.5 tsp tahini; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Hearty Chickpea and Vegetable Grain Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Vegetable Grain Bowl

Sautéed chickpeas and edamame tossed with fluffy quinoa and crisp vegetables, finished with a creamy tahini-lemon dressing and nutty hemp hearts.

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NUTRITION

Protein

36.1g

Fat

18.7g

Carbs

64.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

1 cup shelled edamame

0.4 cup canned chickpeas

0.5 tbsp hemp hearts

2 tbsp nutritional yeast

1 cup fresh spinach

0.5 cup diced cucumber

1.5 tsp tahini

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
In a small bowl, whisk together the tahini, lemon juice, sea salt, black pepper, and garlic powder until the dressing is smooth and creamy.
2
Place the canned chickpeas and shelled edamame in a small skillet over medium heat with a splash of water, heating for 3-4 minutes until warmed through.
3
Layer the fresh spinach in the base of a large serving bowl and top with the warm cooked quinoa.
4
Add the warmed chickpeas, edamame, and diced cucumber to the bowl in neat sections.
5
Drizzle the prepared tahini-lemon dressing evenly over the grain and vegetable mixture.
6
Finish by sprinkling the nutritional yeast and hemp hearts over the top for a savory, protein-packed crunch.