Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

480kcal
Protein
44.6g
Fat
18.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for four to five minutes per side until golden and cooked through.

  • 4

    In a separate pan, heat the remaining oil and sauté the minced garlic for thirty seconds until fragrant.

  • 5

    Add the green beans to the pan with a splash of water, covering to steam for three minutes, then sauté until tender-crisp.

  • 6

    Plate the seared salmon alongside the brown rice and garlic green beans, serving immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

480kcal
Protein
44.6g
Fat
18.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for four to five minutes per side until golden and cooked through.

  • 4

    In a separate pan, heat the remaining oil and sauté the minced garlic for thirty seconds until fragrant.

  • 5

    Add the green beans to the pan with a splash of water, covering to steam for three minutes, then sauté until tender-crisp.

  • 6

    Plate the seared salmon alongside the brown rice and garlic green beans, serving immediately.