Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
41.4g
Fat
13.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with dried oregano, salt, pepper, and half of the olive oil.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 4

    In a small bowl, toss the cooked quinoa and steamed broccoli with the remaining olive oil and fresh lemon juice.

  • 5

    Slice the grilled chicken and serve it over the quinoa and broccoli mixture for a clean, balanced meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli.

NUTRITION

428kcal
Protein
41.4g
Fat
13.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Pat the chicken breast dry and season with dried oregano, salt, pepper, and half of the olive oil.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 4

    In a small bowl, toss the cooked quinoa and steamed broccoli with the remaining olive oil and fresh lemon juice.

  • 5

    Slice the grilled chicken and serve it over the quinoa and broccoli mixture for a clean, balanced meal.