Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed pan scramble of fluffy egg whites and savory turkey sausage, folded with wilted spinach and finished with creamy avocado.

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NUTRITION

396kcal
Protein
34.7g
Fat
23.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.

  • 5

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed pan scramble of fluffy egg whites and savory turkey sausage, folded with wilted spinach and finished with creamy avocado.

NUTRITION

396kcal
Protein
34.7g
Fat
23.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.

  • 5

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with the fresh avocado slices.