YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served over a creamy sweet potato mash with crisp-tender steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
150 grams Sweet Potato
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
1/2 Lemon (for juice)
Pinch of Sea Salt and Black Pepper
PREPARATION
Peel the sweet potato and cut into 1-inch cubes.
Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender.
Drain the sweet potatoes and mash them until smooth, adding a splash of hot water or a pinch of salt if needed for consistency.
While the potatoes cook, steam the green beans over boiling water for 4-5 minutes until they are bright green and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side up, and sear for 4 minutes without moving it to create a golden crust.
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice over the entire dish.