Name: High-Protein Berry and Hemp Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Non-fat Greek yogurt; 0 scoop Vanilla whey protein powder; 1 tbsp Powdered peanut butter; 0.25 tsp Vanilla extract; 0.25 cup Fresh blueberries; 0.25 cup Fresh raspberries; 1 tbsp Hemp hearts; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Hemp Parfait

Whipped Greek yogurt layered with vanilla protein, vibrant fresh berries, and nutty hemp hearts for a satisfyingly sweet crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.5g

Fat

5.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Non-fat Greek yogurt

0 scoop Vanilla whey protein powder

1 tbsp Powdered peanut butter

0.25 tsp Vanilla extract

0.25 cup Fresh blueberries

0.25 cup Fresh raspberries

1 tbsp Hemp hearts

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, vanilla protein powder, powdered peanut butter, and vanilla extract until the mixture is smooth and has a pudding-like consistency.
2
Spoon half of the whipped protein yogurt into the bottom of a clear glass or mason jar.
3
Add a layer of fresh blueberries and raspberries over the yogurt base.
4
Top the berries with the remaining yogurt mixture, smoothing the surface with the back of a spoon.
5
Add the remaining berries on top of the final yogurt layer.
6
Finish the parfait by sprinkling the hemp hearts over the top and drizzling with honey before serving.