Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with toasted sprouted grain bread and creamy avocado.

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NUTRITION

370kcal
Protein
30.7g
Fat
18.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 small Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue cooking the eggs until they are set and fluffy, then season with a pinch of sea salt and black pepper.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

370kcal
Protein
30.7g
Fat
18.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 small Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue cooking the eggs until they are set and fluffy, then season with a pinch of sea salt and black pepper.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.