Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Turkey Sausage Links; 0.75 cup Egg Whites; 2 cups Baby Spinach; 0.5 cup Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Scrambled egg whites with turkey sausage and sautéed spinach, topped with slices of rich, creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.5g

Fat

21.7g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage Links

0.75 cup Egg Whites

2 cups Baby Spinach

0.5 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell peppers, sautéing until the peppers are tender and sausage is browned.
3
Toss in the baby spinach and cook for one minute until just wilted.
4
Pour the egg whites into the skillet, stirring gently with a spatula until the eggs are fully set and fluffy.
5
Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.