Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Pan-seared top sirloin served with oven-roasted sweet potato and broccoli florets, seasoned to perfection to create a savory, caramelized crust.

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NUTRITION

406kcal
Protein
43.2g
Fat
11.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Top Sirloin Steak

4.2 ounces Sweet Potato

5.3 ounces Broccoli Florets

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces and chop the broccoli into bite-sized florets.

  • 3

    Toss the vegetables with half of the avocado oil, sea salt, and black pepper on the prepared baking sheet.

  • 4

    Roast the vegetables for 20 to 25 minutes until the sweet potatoes are tender and the broccoli is slightly charred.

  • 5

    While the vegetables roast, pat the steak dry and season both sides generously with salt and pepper.

  • 6

    Heat the remaining oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Sear the steak for 3 to 4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 8

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain.

  • 9

    Plate the sliced beef alongside the roasted vegetables and enjoy immediately.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Pan-seared top sirloin served with oven-roasted sweet potato and broccoli florets, seasoned to perfection to create a savory, caramelized crust.

NUTRITION

406kcal
Protein
43.2g
Fat
11.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Top Sirloin Steak

4.2 ounces Sweet Potato

5.3 ounces Broccoli Florets

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces and chop the broccoli into bite-sized florets.

  • 3

    Toss the vegetables with half of the avocado oil, sea salt, and black pepper on the prepared baking sheet.

  • 4

    Roast the vegetables for 20 to 25 minutes until the sweet potatoes are tender and the broccoli is slightly charred.

  • 5

    While the vegetables roast, pat the steak dry and season both sides generously with salt and pepper.

  • 6

    Heat the remaining oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Sear the steak for 3 to 4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 8

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain.

  • 9

    Plate the sliced beef alongside the roasted vegetables and enjoy immediately.