Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a savory ginger-sesame glaze for a satisfyingly crunchy texture.

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NUTRITION

Protein

49.0g

Fat

28.9g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
Whisk together the tamari, rice vinegar, grated ginger, and minced garlic in a small bowl to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet, seasoning with sea salt and black pepper, and sear until golden brown and crispy on all sides.
5
Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, sautéing for 4 to 5 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the tofu and vegetables, stirring constantly for 1 to 2 minutes until the glaze coats everything evenly.
7
Garnish the stir-fry with sesame seeds and red pepper flakes before serving immediately while hot.