Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

Pan-seared salmon fillet served alongside roasted sweet potatoes and green beans sautéed with pungent garlic for a vibrant, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
45.2g
Fat
17.6g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

150g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    Season the salmon fillet with salt and black pepper on both sides.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    While the salmon cooks, steam or blanch the green beans for 3 minutes until vibrant green.

  • 6

    Remove the salmon from the pan and quickly sauté the green beans with the minced garlic in the same skillet for 1-2 minutes.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans, finishing with a fresh squeeze of lemon if desired.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

Pan-seared salmon fillet served alongside roasted sweet potatoes and green beans sautéed with pungent garlic for a vibrant, caramelized finish.

NUTRITION

507kcal
Protein
45.2g
Fat
17.6g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

150g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    Season the salmon fillet with salt and black pepper on both sides.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    While the salmon cooks, steam or blanch the green beans for 3 minutes until vibrant green.

  • 6

    Remove the salmon from the pan and quickly sauté the green beans with the minced garlic in the same skillet for 1-2 minutes.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans, finishing with a fresh squeeze of lemon if desired.