NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

• 2

  Place the green beans in a separate steamer basket or add to the cauliflower for the last 6 minutes of cooking until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet completely dry with paper towels and season both sides with salt, pepper, and half of the garlic powder.

• 4

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

• 6

  Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired doneness.

• 7

  Transfer the steamed cauliflower to a bowl and mash or blend with the remaining teaspoon of olive oil, the rest of the garlic powder, and a pinch of salt until smooth and velvety.

• 8

  Plate the cauliflower mash, top with the seared salmon, and serve with the steamed green beans and a fresh squeeze of lemon juice over the fish.