Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces boneless skinless Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with roasted broccoli florets that have a savory charred finish.

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NUTRITION

Protein

43.6g

Fat

8.8g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces boneless skinless Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-18 minutes until the edges are slightly crispy.
4
Season the chicken breast with lemon juice, garlic powder, salt, and black pepper.
5
Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F.
7
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and it becomes fluffy.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.