Name: Grilled Caprese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 slice sprouted grain bread; 1.5 oz fresh mozzarella cheese; 2 slice tomato; 4 whole fresh basil leaves; 0.5 tbsp basil pesto; 1 tsp balsamic glaze; 0.5 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich

Pan-seared chicken breast and creamy fresh mozzarella are pressed between golden sprouted grain bread with juicy tomatoes and fragrant basil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.5g

Fat

20.8g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slice sprouted grain bread

1.5 oz fresh mozzarella cheese

2 slice tomato

4 whole fresh basil leaves

0.5 tbsp basil pesto

1 tsp balsamic glaze

0.5 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat a skillet over medium-high heat with the olive oil and cook the chicken for 5-6 minutes per side until cooked through, then slice into thin strips.
3
Spread the basil pesto on one slice of sprouted grain bread and the balsamic glaze on the other.
4
Layer the sliced chicken, fresh mozzarella, tomato slices, and fresh basil leaves onto the bread to assemble the sandwich.
5
Place the sandwich back into the skillet over medium heat, pressing down with a heavy spatula for 2-3 minutes per side until the bread is golden and the cheese is melted.